Experts Say Magnesium Is More Essential to Your Health Than Ever Before

Most multivitamins contain some kind of magnesium supplement. Years ago, experts said that magnesium wasn’t needed in supplements because most people get enough in their diet. However, that may no longer be the case, and it may be time to start looking for a magnesium chloride supplier to ensure that you’re getting the magnesium your body requires.

Why the Sudden Change?

What caused the change in this requirement? Experts say that this change is due to the types of foods that people are eating. Many years ago, the foods people ate were grown in soil, which is naturally rich in minerals such as copper, zinc and magnesium. Now, however, people have switched to eating more processed foods. The people who still eat food grown in soil may not be that much better off. This is because much of the soil used to grow crops has been depleted of these important elements.

Magnesium Helps Enzymes in the Body Function

Without magnesium, your body wouldn’t function correctly. For example, magnesium helps over 325 enzymes in the body to function. This includes enzymes that are involved in making DNA and energy. It also plays a key role in supporting the immune, nervous and muscle systems of the human body. Without magnesium our bodies lose the ability to metabolize food or use hormones correctly.

Modern Diets Don’t Contain Enough Magnesium

Research shows that nearly 48 percent of people in North America don’t get enough magnesium from the food they eat. To make matters worse, a large majority of people don’t take supplements that contain magnesium chloride. People who have low magnesium levels in their blood are more associated with type 2 diabetes, high blood pressure, metabolic syndrome and migraine headaches. Some research even suggests that diets low in magnesium can lead to colon cancer. There is a long list of medical conditions that are more common when the body lacks magnesium.

Blood Testing

To have your magnesium levels checked, you will need to visit your local doctor’s office and have your blood tested. Having blood work done is a great way for doctors to see what minerals a person needs more of. If you’re low on magnesium, they’ll probably prescribe a magnesium supplement to boost your levels back to normal.

Finding a good magnesium chloride supplier is important. Most magnesium supplements contain magnesium that is bound to another compound. Low-quality supplements can give you stomach aches and diarrhea. Finding a good supplier is a great way to boost your levels without any drawbacks when taken as directed. To learn more, please visit the Innovative Surface Solutions website.

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